F45 6-week Meal Preps

Full Meal Plan: 3 Meals + 2 Snacks

Lite Meal Plan: Lunch + Dinner + Protein Shake

Calories per day
Small - 1300 kcal
Medium - 1900 kcal
Large - 2500 kcal

• Meals made fresh every day
• Delivered to the studios for pick up after your daily workout
  
• Macro-focused meals designed by F45 

*All meals are prepared according to F45 challenge instructions, Blend & Grind is not responsible for portion size or flavour.